Your body was made to move! And walking is a great way to start moving toward a healthier you. Walking is a low impact activity meaning it is easier on the hips and knees than running. Most doctors encourage it to improve overall health. It increases heart function, strengthens bones, reduces body fat, boosts muscle strength, and helps lower mental stress. Come walk with us and make some new friends!

Take a Step Toward Better Health at Just Walk

WALK

Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.

LEARN ABOUT HEALTH

Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.

MEET NEW PEOPLE

Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.