San Diego, California

Join us for Walk with a Doc — a free community walking program!  You’re invited the 3rd Wednesday of each month to learn about a healthy lifestyle topic, walk together, and meet new people. 

Take a Step Toward Better Health at Walk with a Doc

WALK

Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.

LEARN ABOUT HEALTH

Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.

MEET NEW PEOPLE

Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.

4/16/2025 – Kathleen Pihl, MD discusses Sleep:

City and State:
San Diego, California

Upcoming Walks:
Kick-off event Wednesday April 16, 2025
10:15-11:30
** Future events will take place on the 3rd Wednesday of every month**

Walking on the 3rd Wednesday of every month at 10:15
Location: Nobel Rec Center – 8810 Judicial Dr (Meet inside for the health talk before we walk)
Chapter # 32444

 

Lead Physician:
Kathleen Pihl, MD, Lifestyle Medicine

Contact Information:
healthtalkandwalk@gmail.com

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