Join us for Walk with a Doc – a free community walking program! Each event is led by a local doctor and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!
Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with a brief discussion on a health topic from a local physician, healthcare provider, or medical student. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
7/7/2025 – Kara Huston (Sleep)
City and State:
Sandwich, Massachusetts
Upcoming Walks:
Mon. September 8, 2025
9:00 AM to 10:00 AM
Location: Sandwich Center for Active Living – 70 Quaker Meetinghouse Road, Sandwich, MA 02563 (Meet in the lobby)
Leader: Kara Huston, MD
Topic: Changing habits and goal setting
The first few minutes will be spent on a brief introduction and a short discussion around a health related topic with a focus on lifestyle. Please let me know if you have any topic requests. Walks will be held outdoors whenever possible. We will loop around the building with the option to stop when needed. You can walk at your own pace. The walk will last approximately 45 minutes. For inclement weather (rain, snow, ice, or extremes of temperature) we will walk on the indoor track. You can register in advance or in person. I will post the health topic on this webpage at least one week before the walk.
Chapter # 35121
Lead Physician:
Kara Huston, MD, Emergency & Lifestyle Medicine
Contact Information:
Khustonmed@gmail.com
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