According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think walking doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain three hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Our walking groups are a safe, fun, and FREE place to get some steps, learn about health, and meet new friends.
The Embrace You W.E.L.L. (Walk, Eat, Live Lighter) chapter was founded in 2024 by Dr. Sylvia Gonsahn-Bollie, a Black Physicians Healthcare Network Education and Outreach Partner. A dual board-certified obesity physician-researcher, bestselling author, national speaker, and former wellness coach, Dr. Sylvia co-led a WWAD chapter in Richmond, VA, before relocating to the DMV. Now an avid runner, she draws on her personal journey overcoming obesity and witnessing the impact of preventable illness and health disparities. Dr. Sylvia is committed to transforming obesity care and eliminating health disparities, especially for women and the Black community. Embrace You’s mission is to empower every individual to live lighter in body, mind, and spirit through personalized education and tools, while addressing health disparities with innovative, integrative solutions.
10/12/2024 – Sylvia Gonsahn-Bollie, MD discusses How to Eat Better:
