Walk Details: Sat. December 20, 2025 – 9:30 AM to 11:00 AM

Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945 (Patio area at Trailhead Cafe; if it’s too cold, we’ll meet inside in the big room.)

This month’s topic for our walk is Walking for Heart Health — perfect timing, because the holidays are basically one big blood-pressure obstacle course. Between family dynamics, travel chaos, salty snacks, late nights, and “just one more peanut butter m&m,” (true confession) our hearts are doing more work than we realize.

The good news? A simple walk cuts through a lot of that stress. Within minutes, your blood vessels relax, your blood pressure starts drifting down, and your nervous system gets a break from the holiday frenzy. It’s one of the easiest, most effective ways to reset after too much sodium, too much tension, or too much… everything.

Hopefully you can join for a fun, easy walk, a little fresh air, and a chance to give your heart a breather from the seasonal madness. We’ll start at Trailhead Cafe, grab a coffee or tea for the stroll if you’d like. We’ll make our way to Miwok Park, where we’ll have an opportunity to practice a morning meditation, breathe the cool air of nature, share our gratitude and a sprinkle of holiday cheer. 

Looking forward to seeing you and any friends/family or loved ones on leashes. 

*if weather is questionable, check back in the days leading up to the walk. Any changes will be posted here!