Walk Details: 3rd Saturday each month starting January 17,2026 at 10-11 am!

Location: Doko Meadows Park – 171 Langford Rd, Blythewood, SC 29016 (picnic table to left of Doko Manor building side of park at trail starting point)

Walk with a Doc’s Four Components:

1. Exercise: Walking is one of the single most important
things we can do for our health. It’s good for the heart,
brain, bones, lungs, muscles, and even helps prevent
disease.

2. Health Education: Our docs will give you tips on
maintaining a healthy lifestyle and you can also ask
them health-related questions while you walk.

3. Social Connection: Research suggests that
connecting with others can improve your quality of
life, boost your mood, and decrease depression.

4. Nature: Spending time outdoors can be extremely beneficial for both your physical and mental health.