Join us for Just a Walk – a free community walking program! Each event is led by a local healthcare advocate/provider, and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!
Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with introductions. We’ll then start the walk, meeting new people and starting new conversations about health and wellness. About half way through the walk, we’ll stop and talk about the “health topic of the month”. Our goal is to get active, educate and empower individuals in learning and taking an active role in their health and wellness journey. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
4/18/2026 Walk – Sarah Maloney, RN, Lifestyle Medicine Nurse Coach, RYT-200 (Strength Training)
City and State:
Novato, CA
Upcoming Walks:
Chapter # 23834
Sat. June 20, 2026
9:30 AM to 11:00 AM
Location: Trailhead Cafe – Neighborhood / Miwok Park Loop – 127 San Marin Dr, Novato, CA 94945 (Look for “Just Walk” t-shirts or signs out front.)
Leader: Ommar Hla, MD
Topic: Walking for Better Glucose Regulation & Reducing Risk
In my absence, please join us today to walk and learn with a new “Leader/Talker”, Dr. Ommar Hla — She’ll be guiding you on this walk – teaching and sharing conversation about Walking for Better Glucose Regulation & Reducing Risk.
Walking is one of the most effective, accessible tools for improving blood sugar control, reducing insulin resistance, lowering diabetes risk, and improving heart health.
Even short walks matter!
Research consistently shows:
- Regular walking lowers risk of developing Type 2 Diabetes
- Walking after meals can reduce post-meal blood sugar spikes
- Moderate physical activity improves HbA1c and metabolic health
- Sedentary time independently increases cardiometabolic risk
Even:
- 2–5 minute movement breaks
- 10-minute walks after meals
- Consistent daily walking
…can improve glucose control.
I hope you’ll bring a friend, welcome Dr. Hla and walk together.
I’ll see you again in July!
Walk Leader:
Sarah Maloney, RN, Lifestyle Medicine Nurse Coach
Contact Information:
lifestylecoach.sm@gmail.com
