Join us for Just a Walk – a free community walking program! Each event is led by a local healthcare advocate/provider, and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!
Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with introductions. We’ll then start the walk, meeting new people and starting new conversations about health and wellness. About half way through the walk, we’ll stop and talk about the “health topic of the month”. Our goal is to get active, educate and empower individuals in learning and taking an active role in their health and wellness journey. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
2/14/2026 Walk – Mark Wexman, MD (Stress and Social Connection)
City and State:
Novato, CA
Upcoming Walks:
Chapter # 23834
Sat. May 23, 2026
9:00 AM to 10:30 AM
Location: Trailhead Cafe – Neighborhood / O’Hair Park Trail – 127 San Marin Dr, Novato, CA 94945 (Meet out front at one of the tables. Look for the blue “Walk with a Doc” sign.)
Leader: Sarah Maloney, RN, Lifestyle Medicine Nurse Coach, RYT-200
Topic: Walking & Exercise for Mental Health
May is Mental Health Awareness Month, a time to recognize the importance of caring for our emotional well-being and supporting one another.
You’re invited to join us for an upcoming walk where we’ll be walking, talking, and learning about the many benefits of walking for mental health.
Walking is one of the simplest and most effective ways to support well-being. Regular walking can help:
- Reduce stress and anxiety
- Improve mood and energy
- Support better sleep
- Increase focus and mental clarity
- Create connection and community
This will be a great opportunity to move our bodies, enjoy fresh air, connect with others, and learn practical ways that walking can support mental wellness.
Click this link for ideas and resources: https://www.cdc.gov/physical-activity-basics/places/index.html
- If you or someone you know is experiencing emotional distress or needs immediate support, help is available 24/7: California Crisis Support / National Suicide & Crisis Lifeline Call or text 988
Walk Leader:
Sarah Maloney, RN, Lifestyle Medicine Nurse Coach
Contact Information:
lifestylecoach.sm@gmail.com
