Novato, California

Join us for Just a Walk – a free community walking program! Each event is led by a local healthcare advocate/provider, and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!

Take a Step Toward Better Health at Walk with a Doc

WALK

Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.

LEARN ABOUT HEALTH

Each event starts with introductions. We’ll then start the walk, meeting new people and starting new conversations about health and wellness. About half way through the walk, we’ll stop and talk about the “health topic of the month”. Our goal is to get active, educate and empower individuals in learning and taking an active role in their health and wellness journey. You’ll also have the opportunity to chat with the leader and ask questions during the walk.

MEET NEW PEOPLE

Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.

8/24/2025 – Beth Gonzales (Fiber)

City and State:
Novato, CA

Upcoming Walks:

Sat. September 20, 2025
 
9:30 AM
 
Location: Blackie’s Pasture – 654 Tiburon Blvd, Tiburon, CA 94920
 
Leader: Sarah
 
Topic: Heart and Health Benefits of Yoga

Hi All! 

Welcome (almost) to my favorite time of year… beautiful Fall. When the sun is out, the leaves start turning, the night sky dimming and football is in the air. I’m excited to share this upcoming walk with you, as I’ll be talking about a topic that is near and dear to my heart – Yoga. We’ll meet at the trailhead just off the parking lot at Blackie’s Pasture. Our walk will go as has for many years now, we’ll walk, talk, learn, breathe and share our gratitude with each other. It is a beautiful morning and beginning to the weekend with a community of like minded hearts

Blackie’s Pasture Tiburon https://share.google/9CjVG4NgFeHRrlVhZ

Hope to see you there!

 

 
 
Chapter # 23834
 
 
 

Walk Leader:
Sarah Maloney, RN, Lifestyle Medicine Nurse Coach

Contact Information:
lifestylecoach.sm@gmail.com

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