Join us for Just a Walk – a free community walking program! Each event is led by a local healthcare advocate/provider, and is open to people of all ages and abilities. The program allows participants to safely take a walk, learn about current health topics, and meet new people. We hope to see you at our next walk!
Take a Step Toward Better Health at Walk with a Doc
WALK
Walking is one of the best things you can do for both your physical and mental health! At each event, you’ll have the opportunity to walk at a pace and distance that you’re comfortable with.
LEARN ABOUT HEALTH
Each event starts with introductions. We’ll then start the walk, meeting new people and starting new conversations about health and wellness. About half way through the walk, we’ll stop and talk about the “health topic of the month”. Our goal is to get active, educate and empower individuals in learning and taking an active role in their health and wellness journey. You’ll also have the opportunity to chat with the leader and ask questions during the walk.
MEET NEW PEOPLE
Research shows that socializing with others is extremely important for our health. Bring a friend or meet a new friend at the walks.
11/15/2025 – Sarah Maloney, RN, Lifestyle Medicine Nurse Coach, RYT-200 (Heart Healthy Holidays)
City and State:
Novato, CA
Upcoming Walks:
Sat. January 17, 2026
9:30 AM to 11:00 AM
Location: Marin Country Mart – 2017 Larkspur Landing Cir, Larkspur, CA 94939 (In area in front of Rustic Bakery)
Leader: Sarah Maloney, Yoga Lifestyle & Wellness Coach
Topic: Intention & Goals for Heart Health
As we begin the new year, we’re inviting you to start with intention rather than pressure. Please join us for a relaxed, community walk focused on goal setting, heart health, overall wellness, and happiness. This walk is not about speed, distance, or performance—it’s about creating momentum through small, sustainable steps that support both physical and emotional well-being.
During the walk, I’ll introduce SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-based—to help turn good intentions into realistic actions you can actually follow through on. The focus is on clarity and progress, not perfection.
All abilities are welcome, and participants are encouraged to move at their own pace. You’re free to walk the full route or turn back at any time. Comfortable shoes, weather-appropriate layers, and water are recommended. This is a supportive space to walk, talk, reflect, learn and share our gratitude with each other.
Join us as we step into the new year with heart-healthy SMART Goals.
Virtual Walking Opportunities – Walk with a Doc
Warmly,
Sarah
Chapter # 23834
Walk Leader:
Sarah Maloney, RN, Lifestyle Medicine Nurse Coach
Contact Information:
lifestylecoach.sm@gmail.com
