Chicago, Illinois

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

State and City:
Chicago, Illinois

Upcoming Walks:
2017
April 1 @ 10am
May 6 @ 10 am
June 3 @ 10 am
July 8 @ 10am
August 5 @ 10am

Location:
Winter Weather: Block Thirty Seven, 108 N. State Street, first floor inside the Zara/Clark Street; Sports entrance

Nice Weather: Maggie Daley Park at the southeast corner of East Randolph Street and Columbus Drive

Powered By:
Elizabeth McAninch, MD

Lead Physician:
Elizabeth (Lizzy) McAninch, MD.
Division of Endocrinology and Metabolism
Rush University Medical Center

Contact Information:
Elizabeth_A_McAninch@Rush.edu

Special Links:
Facebook!
www.deiodinase.org