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Happy Thanksgiving from WWAD!
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Dear Rachael,
Good morning!
The most precious gift we can give anyone is our time.
Thank you for giving up your valuable time to read our stupid newsletters.
Also, thank you for giving yourself 20 mins a day to walk – in addition to all your wonderful walking at work and home.
By doing this simple measure, you are adding 70 years onto your life.
How amazing is that?!
Think of that. The math tells us that someone that would’ve otherwise lived to 85, now? 155 years old.
THAT is the miracle of moderate exercise.
Oh, hold on, I’m sorry. 7 years.
Yes, it would be 7 additional years.
70? No way, that would be RIDICULOUS! What was I thinking?!
7 years onto your life!
Happy Thanksgiving everybody!
All of us at Walk with a Doc love you and wish you a safe and delicious holiday!
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Stay Hungry. Stay Foolish.
Rachael, Bryan, Jessica, Gina and David
Small cheer and great welcome makes a merry feast. |
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