Good morning! We’ve had a ton of questions about ‘rucking’ – so, let’s go! A quick show of hands, how many of you walk regularly? I knew it. Sweet! Second question… how many of you have ever carried something while walking? A backpack, groceries, or a child who “can’t walk another step”? Of course you […]
Confession time. For years, if you had asked me about exercise, I would have enthusiastically pointed you toward walking (biking, swimming, running, etc.). And for good reason. Walking is simple, accessible, social, and incredibly effective. Of course, it is one of the best things we can do for our health, and Rachael, Bryan, and I […]
Good morning! Can you believe it’s Friday, again?! And, ummm, we have the entire beautiful day in front of us, only to be chased by a Saturday and a Sunday. A very Happy Easter and Passover to all who celebrate. Oh, and more basketball! You know I geek out about all the amazing work you all […]
As I began my career as a cardiologist in the early 2000s, I was not budging the ‘needle’ in terms of sedentary lifestyles among my patients. I had to ask myself whether I was doing enough to help them. So I tried something different. I simply asked a patient if she’d like to join me […]
Good morning! We received a request after the last newsletter to discuss Coronary Calcium Scores. To be clear, these are my thoughts and do not necessarily represent our other leaders. However, if they agree, that’d be really cool. Coronary Calcium Scores: A Simple Test That Can Save Lives One of the most common questions I […]
Good morning! Hope this letter finds you well. What a great time of year this is. March is less than 42 hours away! This happens almost every time a patient comes in for a stress test. Our patient says, “I’m not sure if I can do this – it’s been a while”. After 10-15 minutes […]
Good morning! How are you feeling this morning? Oh my gosh, I hope you’re ready, because I’m great. You’re going to need it to keep up with me. Last night was one of those magical nights, and I’m still buzzing from it. I drop this next line all the time, but if you were married […]
We’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events. In this first video, Dr. Samia Estrada discusses how intentionally practicing gratitude can support mental health, resilience, and overall well-being.
Good morning! We hope you’re receiving our 2025 Walk with a Doc Holiday Newsletter in good health. Here in Walkland, it’s a beautiful morning. We’re gathered around the fireplace, toasty and smiling. Bryan and Rachael are sharing a laugh, recalling a favorite memory. Our hearts are full, and we are deeply grateful for how fortunate we’ve been. All […]
Good morning! Nice socks. Let’s get into it. This year, promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign it, and then put some stickers on it – […]