We live in a world that constantly pushes us to move faster, do more, and optimize everything. But healing, connection, and meaningful change rarely happen at full speed. In this week’s newsletter, Dr. Sabgir reflects on the importance of slowing down, and why walking may be one of the best forms of “slow medicine” we have.
Good morning! 17 years ago, Dr. Andrew Freeman, while still in cardiology training, called my cell (I was standing in our front yard at the time). He enthusiastically shared that he believed in what we were doing with Walk with a Doc. That beautiful spring day is memorable to me because it was very important to the organization […]
Good morning! Feeling great? Us too! This weekend is shaping up so well. I’d like to tell you about my week – I had a really amazing one. It started last Saturday morning. We were walking up to the park pavilion around 8:20, and Jan was already sitting at a picnic table. Dressed in hot […]