Baltimore, Maryland

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

Watertown, Massachusetts

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

College Park, Maryland

At CCI Health & Wellness Services we are committed to helping our patients develop healthy habits to improve their lives. This means getting out and getting active! Through CCI’s ACT Out program, CCI is providing its families with nutrition education and counseling in addition to prescriptions to nearby parks. We’re now taking this programming a […]

Porto, Portugal

Segundo a American Heart Association, a caminhada é a atividade física com a menor taxa de desistência. Pensa que não lhe faz nada? Pense novamente. A caminhada é uma atividade de baixo impacto; é mais fácil para as articulações do que correr. A caminhada é segura – com a aprovação do seu médico – para […]

Vaughan, Ontario

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more […]

Penbrook, Pennsylvania

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more […]

Hamilton and Burlington, Ontario

Despite physical inactivity being regarded as one of the most important modifiable risk factors for chronic illnesses such as heart disease, cancer and stroke, many Canadian seniors are still not achieving the 150 minutes of physical activity per week benchmark recommended by the Canadian Physical Activity Guidelines. Walking is a great way to add minutes […]

Atlanta, Georgia

This Just Walk! program is led by a Baby Boomer who is a Senior Citizen, and a Certified Health Coach through Emory University. In addition to a wonderful walk with friendly and supportive people, you will learn about healthy lifestyle management strategies to help you attain and maintain your healthy living goals. We wholeheartedly affirm every […]

Penang, Malaysia

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more […]