Good morning! Okay, fine, {hands in the air} you got me. Truth be told, this missive is being launched on a spectacularly sublime Thursday evening from our back stoop as the sun ever so slowly drops below the horizon. To celebrate WWAD’s 21st birthday, I have a refreshing mocktail (that’s a cocktail with zero alcohol) that I call […]
Author: Bryan Romey
Gratitude
We’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events. In this first video, Dr. Samia Estrada discusses how intentionally practicing gratitude can support mental health, resilience, and overall well-being.
Kevin Bryson
“At his first walk, Kevin walked about 25 steps and then needed to take a break. Rather than throwing in the towel, Kevin continued to come back each month, determined to walk a little farther and get a bit stronger each time.”
Saint John, NB
Did you know that there’s a branch of our program called Walk with a FUTURE Doc led by medical students? These students step out of the classroom and volunteer their time to walk with community members and teach them important health information that they’re learning in school.