Good morning! Feeling great? Us too! This weekend is shaping up so well. I’d like to tell you about my week – I had a really amazing one. It started last Saturday morning. We were walking up to the park pavilion around 8:20, and Jan was already sitting at a picnic table. Dressed in hot […]
Good morning! Okay, fine, {hands in the air} you got me. Truth be told, this missive is being launched on a spectacularly sublime Thursday evening from our back stoop as the sun ever so slowly drops below the horizon. To celebrate WWAD’s 21st birthday, I have a refreshing mocktail (that’s a cocktail with zero alcohol) that I call […]
We’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events. In this first video, Dr. Samia Estrada discusses how intentionally practicing gratitude can support mental health, resilience, and overall well-being.
“At his first walk, Kevin walked about 25 steps and then needed to take a break. Rather than throwing in the towel, Kevin continued to come back each month, determined to walk a little farther and get a bit stronger each time.”
Did you know that there’s a branch of our program called Walk with a FUTURE Doc led by medical students? These students step out of the classroom and volunteer their time to walk with community members and teach them important health information that they’re learning in school.