Good morning! 

I hope you’re doing well, and thank you for your time.

Yesterday, our 11:45 a.m. office patient came way early (never a bad thing). This left a solid hour before our next visit. It was 67, sunny, and quickly seemed like it would be a crime if I didn’t head across the street. I found a lot on that trail Thursday. 

I found peace. To stand at the start of that trail and see 11:58 on my watch, knowing I had 3.8 miles and over an hour of the open road in front of me? You can’t buy that. 

I found beauty. Abundant yellows, purples, and lush greens blanketed the entire park. The park smelled incredible. Thank you, crazy September rain.

I found connection. Ironically, I ran into a neighbor I hadn’t seen around in a while. It was great to catch up.

I found preparedness. Countless skinny squirrels running around. Most of them with a big old nut in their mouth.

I found energy. For some strange reason, yesterday I didn’t have that 2:30 fade they talk about on TV.

I found separation. For an hour, you can leave it all behind and come back new.

I found promise. There were tons of budding trees, ducklings, and goslings (sorry everyone, not this one).

I found silence.

I found creativity. Hello, October 16th newsletter and what we had for dinner;).

I found inspiration. Many people of all shapes and sizes were pushing babies, walking with friends, listening to music, smiling, focused, and a little sweaty, all giving that paved loop their best shot. Every one of them was doing something good for their heart, brain, mood, and overall health.

All this, just across the street.

Thanks for your time, and my gut says you’re going to have a very smooth Friday.

david