Walk with a Doc Newsletter. 100 Reasons to Walk. Good morning! Today we offer up our updated ‘100 Reasons to Walk’. All of these are hyperlinked. Thank you for subscribing. 100 Benefits of Walking   1. Reduces blood pressure 2. Lowers cholesterol 3. Increase high-density lipoprotein (HDL or “good” cholesterol) 4. Reduces heart attacks (by 86% combined with other factors) 5. Increases […]

Walk with a Doc Newsletter   Storytime Once upon a time there was a cute little village. It had houses that looked like mushrooms. This particular small village had a court jester that was being detained in a low security holding area. He was under watch for bothering the townspeople with nonsensical humor and wearing […]

Walk with a Doc Newsletter Good morning!  ACLM – We are learning more and everyday that we have A LOT in common with this group. Quite a few of their members are leaders of Walk with a Doc chapters.  If you are interested in finding if there is an ACLM practitioner in your neck of the […]

Walk with a Doc Newsletter Coronary Artery Disease (CAD) Good morning! There are several myths surrounding CAD. I love myths. One big one is that stents prevent heart attacks in patients suffering from stable angina – they don’t. Another is that pigeons blow up if they eat uncooked rice. Back to stents, they don’t prevent Jack Squat . Actually, they […]

Collier County Good morning! Hope you packed a lunch. Did you have a good New Year’s? My wife, Kristin, the kids and I were fortunate to visit with my in-laws over winter break. They spend seven months in SW Florida and over the years, Kristin and I have a favorite path at Eagle Lakes Park– […]