Good morning athletes, Friday the 13th is so fun. I would not be surprised if it is the best one yet. Things are shaking out that way. Magical things? They are happening all around us. Why? First, it’s Friday and it’s beautiful. Crisp, sunny, and beautiful. Saturday – all day to do whatever you want. Sunday […]
Good morning! I’m so happy to be with you. I trust, like almost all of my patients, you had a nice Thanksgiving. I hope so. Brrrr! So, this morning’s newsletter might be shorter because I am choosing to write it outside (currently 24 F in Columbus). Why am I in a t-shirt/shorts you ask? Fair question. I […]
As we approach our 20th anniversary in 2025, we’re deeply grateful for the opportunity to connect with so many lives through Walk with a Doc. This year alone, our volunteer doctors hosted thousands of free walks in nearly 600 communities around the world. Thanks to supporters like you, our movement continues to grow and thrive, […]
We are thrilled to welcome THREE incredible new members to the Walk with a Doc Board of Directors! These amazing women bring a wealth of experience and passion to the mission of Walk with a Doc.
Dear Walk Family, Thank you for allowing us to spend a few minutes together this Friday morning. The team and I recently returned from the American College of Lifestyle Medicine’s annual conference in Orlando, Florida. It was so cool to meet / reconnect with like-minded professionals on hot topics around lifestyle medicine such as social […]
Good morning! TMI but I went to bed at 7:30 Wednesday night. It had been an awesome day. I love getting 8 hours of sleep if I can and with 30 minutes for NYT Games, that had me up before 5 with a full tank of gas. Like, the needle well to the right of ‘F’ […]
Thanks to everyone who joined us at the LM2024 conference! Dr. Sabgir, alongside Lily Correa, MPH, RDN, DipACLM, presented Dietary Fats Decoded: Recommendations for Heart Health. Although dietary fat plays a critical role in cardiovascular health, there is a great deal of confusion around this nutrient and how it fits into a healthful eating pattern. […]
Good morning! First, our thoughts go out to everyone affected by the recent Hurricanes Milton and Helene. This is the American Red Cross site if you wish to help through them. This week all of us were extremely fortunate to hang out at Barnes and Noble with a famous author, Julia Hotz, as she came through Columbus on her international […]
Good morning! I’m in such a great mood. Oh my gosh. It’s Friday, I saw a ton of patients this week and so many of them are diligently working on their health journey. That never fails to inspire, all day long. The weekend weather is going to be spectacular in many areas this weekend. Finally, if there are […]
Good morning! On Tuesday, I had an interesting discussion with one of our newest residents, James François. James is a brilliant young man from Haiti. It was 4:15 p.m. shortly after we all finished nine hours of rounding on a rather long list of patients. For their level of training, the interns and residents are […]