That’s right, 300 new Walks means 1 million extra years of Eating the part of the cookie that fell into the milk (Awesome Thing #726) Walk with a Doc Newsletter Good morning! I hope your day has started as great as mine has. Did you spend a couple moments in your Five Minute Journal? Jessica got these […]

That’s right, 300 new Walks means 1 million extra years of Staying in your pajamas all day (Awesome Thing #554 Walk with a Doc Newsletter Good morning! Today we offer up our updated ‘100 Reasons to Walk’. All of these are hyperlinked. Thank you for subscribing. 100 Benefits of Walking 1. Reduces blood pressure 2. Lowers cholesterol 3. Increase high-density […]

Walk with a Doc Newsletter Good morning! I was so excited for this past Tuesday – a lot of fun stuff on my schedule. I just had a great night’s sleep (7-8 hours) and was getting bundled up in my Thermogear to embrace the winter. I’m out the door for an exhilarating early morning run. Huh, it’s […]