Using Rock-Paper-Scissors to settle anything (Awesome Thing #956) Remind me: Walk with a Doc is coming to 300 new communities by June 30th, 2018. We need your help. How can I help: Spread the word! Pick your favorite way to share each week from the options below. What’s in it for me: You’ll help to create 1 million extra […]

That’s right, 300 new Walks means 1 million extra years of That one person who laughs when you tell a really bad joke (Awesome Thing #573) Walk with a Doc Newsletter Good morning! How are you today? Things are beautiful here in Walk Land. While we don’t share the same sunsets as Wakanda, we do […]

That’s right, 300 new Walks means 1 million extra years of Eating the part of the cookie that fell into the milk (Awesome Thing #726) Walk with a Doc Newsletter Good morning! I hope your day has started as great as mine has. Did you spend a couple moments in your Five Minute Journal? Jessica got these […]

That’s right, 300 new Walks means 1 million extra years of Staying in your pajamas all day (Awesome Thing #554 Walk with a Doc Newsletter Good morning! Today we offer up our updated ‘100 Reasons to Walk’. All of these are hyperlinked. Thank you for subscribing. 100 Benefits of Walking 1. Reduces blood pressure 2. Lowers cholesterol 3. Increase high-density […]

Walk with a Doc Newsletter Good morning! I was so excited for this past Tuesday – a lot of fun stuff on my schedule. I just had a great night’s sleep (7-8 hours) and was getting bundled up in my Thermogear to embrace the winter. I’m out the door for an exhilarating early morning run. Huh, it’s […]