Dear Walk with a Doc Team, I’ve attended some of your events lately and had a jolly good time, so I’ve started doing a little more walking on my own lately. As you may know, it’s a busy time of year for me and I’ve found that a regular walking routine has been a great […]
Category: Dr. Sabgir’s Newsletter
2024 Snow Shoveling Guidelines
Good morning! I say this because we care – we don’t want to see any snow shovelers in the ER this winter. Every year it seems like there are more and more – and they’re not coming with a mild sore throat they’re worried about COVID. Thoughts: 1. If you have been relatively sedentary, don’t do it – don’t shovel. There […]
Layering for Winter Walking
Good morning! Good morning! What a gorgeous December day we have in store for us. I wanted to kick off the show with a book recommendation. Rough Sleepers by Tracy Kidder (same author of Paul Farmer’s story in Mountains Beyond Mountains). Tracy followed Dr. Jim O’Connell (for 5 years!) as he and the heroic street medicine team in Boston cared […]
Happy Thanksgiving
What a beautiful Wednesday evening! Let’s jump right into our BF sale! This weekend only, walking is on sale for 100% off (just pay three installments of $0) Free shipping on all orders of $0 or more. Terms and conditions apply* This product has been a best seller for many years. People love it for […]
Creating Healthier Futures
At Walk with a Doc, we believe in making health and happiness accessible to all. Bridgette’s story exemplifies the transformative power that your support can have on creating healthier futures. Bridgette was struggling with diabetes and other health issues when she learned about her local Macon, Georgia chapter of Walk with a Doc from co-leaders […]
Balloons and Stents
Good morning! We were with friends the other night when a couple of cardiology questions came up. It reminded me how similar/confusing the following terms can be. We always strive to have our Walk with a Doc teammates as knowledgeable as possible, and this seemed like a good platform to introduce/review these terms. As always, […]
Take it from a Zombie
Good morning. In ways that we are all aware of, this month has shown us unspeakable tragedies. In most of us, it has instilled deep concern for our fellow humans, hopelessness, anger, fear, confusion, anxiety, and you name it, countless other negative feelings. Please let us at Walk with a Doc serve as whatever source of […]
Happy Trees
Good morning! I would love to share a story with you this morning. This is the tale of a celebrity who passed away on July 4th, 1995, yet earlier last month, 28 years later, saved my patient’s life. Apart from the air being a touch more cool and damp than usual, it was a typical […]
A Breakthrough
Good morning! Let’s get right to it. Last Tuesday started like any other. I’d taken our two poodles, Phoebe (8) and Henry (2), for a dark and foggy, early morning walk and was settling down with a steaming cup of roasted coffee in our son Charlie’s room. With Charlie at school in D.C., it is […]
Come Grocery Shopping with Me
Good morning! “One day you will be welcome, Henry. Grocery stores of the future will bind together uniting in the agreement to let poodles roam their aisles as do we. Until that, handsome young, Henry. You will remain at home with your sister, Phoebe, protecting this house!” Henry tilted his head for the entirety of […]