South Plainfield, New Jersey

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

Glasgow, Scotland

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, […]

El Paso, Texas

According to Healthy Paso Del Norte, 74% of adults in El Paso are considered overweight or obese. Obesity increases the risk of developing heart conditions, hypertension, diabetes, and depression. Just walking 20 minutes has been shown to decrease the risk of heart disease or diabetes. Walking is great for everyone, and it is safe – […]