Doctors – Walk with a Doc
Skip to content
  • Donate
  • Contact Us
  • Shop
  • Cart
  • Portal Login
  •  

Walk with a Doc logo

  • Who We Are
    • Our Story
    • Our Mission
    • Our Team
      • Board Members
      • WWAFD Advisory Board
    • Metrics
    • Press
    • Featured Docs
    • Featured Walkers
      • Mike
      • Vicki
      • Sherman
      • Charles & Dianne
      • Elaine & Craig
      • Amar
      • Myrna
      • Bryan
      • Omaha VA
      • Ryan
      • Steve
      • Mitchell
      • Marcie
      • Finley
      • Kathy
    • Featured Dietitians
      • Rosemary
      • Colin
      • Whitney
      • Crystal
      • Cole
      • Abby
      • Amy
      • Jackie
      • Wendy
      • Cathy
    • Sponsors & Partners
  • Join a Walk
    • Walk Locations
    • Virtual Walks
      • Virtual WWAD Sharing Tools
    • Annual Challenge
      • 2022 Bonus Adventure
      • 2021 Walk Challenge
        • Racery Page
        • Challenge Accepted!
        • Sharing Toolkit
        • Walk Challenge FAQs
      • 2021 Bonus Adventure
      • 2020 Walk Challenge
        • Basecamp Videos
    • Why Walk
      • 100 Reasons to Walk
    • Why WWAD
    • FAQs
  • Start a Walk
    • Start a Walk
    • Tools
    • Benefits
  • Get Involved
    • Newsletter
    • Donate
    • Shop
    • Amazon Smile
    • Scholarship Fund
    • Tools for Sharing
    • Facebook Group

Doctors

Posted on 09/14/2018 by Walk with a Doc
Walk with a Doc Newsletter
Click here to take our survey (if you haven’t already). Thank you!
Good morning!
I had a pretty cool day in the office, Wednesday.
There were the normal ups and downs but it is always buoyed by the patients’ appreciation when we invite them to Walk with a Doc.
Jennifer, my last patient of the day, was a referral for palpitations.
She had been worried for months, tearful, and looking for answers.
Consumed with fear of disease, she had withdrawn from those around her.
We ordered a Holter monitor, a couple labs, and invited her to WWAD.
She smiled, became more engaged, and asked when we started the walk.
Jennifer is not her real name.
Dr. Vivek Murthy, our 19th U.S. Surgeon General, continues to focus on the very real epidemic of social isolation. ← Great video
Why are we worried about social isolation?
Here’s the fancy medical answer from Dr. Cacioppo followed by my answer.
Social isolation can have direct effects on cardiovascular disease risk factors. Perceived isolation and loneliness are associated with increased sympathetic nervous system activity, increased inflammation, and decreased sleep, all of which can accelerate brain and cardiovascular aging (Cacioppo, et al., 2011).
Who in the world wants to be lonely? It sucks.
(Yes, phones are part of the problem)
Millions of us feel that way, some more than others.
At the end of our 15-30 minute office visits, Holly, my nurse, and I, spend 5 seconds inviting our patients to Walk with a Doc (with a postcard). Holly is her real name. 5 seconds.
Hold on, let me get up on this soapbox. Just a second…
Thanks.
This part is personal/goofy – so please don’t share with anyone outside of here.
When I got out of training and into practice, I was scared to death of missing something and I started ‘keeping’ an alphabet checklist in my head.
I continue to try and address this with every single patient (A – need for aspirin, B – blood pressure, C – cholesterol, you get it)
‘G’ has always been Group Activity on my list.
Studies have shown for a long time that those involved in their faith based orgs, in book clubs, golfing foursomes, quilt groups, etc., live longer, happier, healthier lives than those who don’t.
What I LOVE, all caps, LOVE about our Walk leaders is that they are providing the activity.
The office goodbye cannot continue to be, “Here’s your 6 month follow up card. Have a good winter.”
The correct office goodbye is now,
“I want you in our club. You are important to me. I will see you at the Walk.”
How can that not be the right answer?
I LOVE that this crew is not okay with that old standard.
Those days have passed.
They want a solution that works, now.
Last Saturday, my wife and I went to our West Columbus Walk site.
You know I’m weird, right?
I wrote my new friends names down in my phone when I got in the car.
I walked with Judy, Chris, Rose, Pete, Office Ryan Sigman, Marilyn, Al, Cathy, Dale, Carol, Bandit, Buddy and Jellybean. We did not get a chance to walk with everybody.
Krissy and I loved it.
Different ages, races, genders, different everything and it was perfect.
The time has come for doctors to offer a simple solution that works.
It is an honor and a privilege for us to be in this position.
Now, let’s be doctors and turn this thing around.
Welcome to the Family
Co-Branding SponsorIntermountain Healthcare in Provo, UT (Kirk Blad, Cole Smith, and Dr. Liz Joy)
Arkansas College of Osteopathic Medicine in Fort Smith, AR (Future Docs Ageena Hass and Dania Abu-Jubara, and Dr. Kathryn Buffey)
City of Johns Creek & Emory Johns Creek Hospital in Johns Creek, GA (Edie Damann)
In His Image Family Medicine Residency in Tulsa, OK (Dr. Jazzmine Hernandez and John McVay)
Madison County Rural Health Council in Morrisville, NY (Bonnie Slocum)
The Society of Lifestyle Medicine Israel Association of Family Physicians in Zikhron Yaakov, Israel (Dr. Adva Tzuk Onn)
Vestal Coal House in Vestal, NY (Dr. Eldad Einav and Mark Mushalla)
Stay Hungry. Stay Foolish.
David, Rachael, Bryan (and Jessica)
www.walkwithadoc.org
Facebook ‌ Twitter ‌ LinkedIn ‌ YouTube ‌
Your charitable contributions allow more people to take steps towards happier, healthier lives in a safe and supportive environment. Thank you for considering a tax-deductible gift to Walk with a Doc.
Change a life today.
Posted in International Newsletter

Post navigation

One a day…
Walk With a Doc Texas Breaks Records in 2018

Categories

  • Celebrate Diversity
  • Featured Community
  • Health Tips
  • International Newsletter
  • Map Icon: Green
  • Map Icon: Orange
  • Map Icon: Star
  • Map Icon: TX Star
  • WWAD International Movement News
  • WWAD Local Chapter News

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021

Follow Us

Walk with a Doc logo
Line
email: contact@walkwithadoc.org
phone: 614-714-0407
© Walk with a Doc, 2022