Dr. Heather, a lot of things have changed in my life since I started Walking with you. My diet is completely overhauled, I am now at my ideal weight and off all my medicines, my lab work is all optimal, even my triglycerides are normal now. I read labels on all my groceries, and have totally changed the way I shop for food. Plus I sleep well all night, after changing my evening lighting and bedtime routine. It is so nice to not be awake at two in the morning anymore. My aches and pains are all gone, those exercises you showed us make it so easy. My bowel movements are absolutely perfect thanks to all you taught us about gut health. I have changed completely from the pile of supplements I used to take, to just the few you taught us are beneficial. My friends are starting to ask me and even make changes to get healthier too. But through all this, there is one topic that has made the most difference in how I live in the every day, boots on the pavement, world. It is, without a doubt, the most revolutionary thing you ever taught us; it set my thinking on end and changed my whole outlook and how I experience my world. Mittens, Dr. Heather. When you taught us how fingers stay warmer when they are together inside mittens, instead of suffering alone, each one inside a separate finger of my super expensive triple lined designer gloves, it made all the difference in the world. I can walk even in the winter and my hands are so warm it is unbelievable. I feel so empowered, and for this knowledge of mittens I am truly and forever grateful to Walk with you. Thank you so much. [True story, I don’t make these things up; I am “Mitten Doctor”]