Walk with a Doc Newsletter Good morning! So, we hit 500. On the flight home from SFO, my thoughts centered around how I would ideally choose to celebrate WWAD reaching this milestone. Before I share, you know I’m weird, right? I’d celebrate by you and I going for a two-hour-long hike. We’d then grab a bite at […]

Thank You David is touring colleges with his wife Krissy and son Charlie, gathering good fodder for future newsletters. In his absence, I wanted to take a moment to reflect on Walk with a Doc’s journey. Why now? Because we are on the brink of epic news. 499 communities are offering Walk with a Doc programming in their communities (we are […]

W.O.D. Walk of the Day. Some of you within the CrossFit world know better than me, WOD stands for Workout of the Day (500 burpees, 180 squats, 45 kettlebell swings, etc.). To me, CrossFit is like boating, better to have friends that do it. Then again, maybe that’s why I look like Olive Oyl. We’re issuing […]

The Challenge Did we mention this Walk Challenge is a big deal? We need you there! Why? This Challenge will give you the inspiration to start your health journey! It can be the time to show off the work you’ve done personally to increase your health. And it is the opportunity for the ENTIRE Walk community to come together, virtually and in person, from […]

It’s 5 year celebration time! Doris Woodson has been a member of the Baylor Scott & White Health and Wellness Center since inception in 2010. What keeps her coming back is the variety of programs and services (such as cooking classes, fitness classes, lunch and learn sessions, and special events). She most enjoys participating in the […]

Sleep How did you sleep last night? I hope you slept well. It’s important. There are some days where it seems like all of my patients are having sleeping issues. Here’s what I tell them: First, many of our patients get screened for sleep apnea. Ironically, a lot of patients that end up testing (very) positive for sleep apnea say they […]