“At his first walk, Kevin walked about 25 steps and then needed to take a break. Rather than throwing in the towel, Kevin continued to come back each month, determined to walk a little farther and get a bit stronger each time.”
Blog
#goals
Good Morning and Happy New Year athletes, Thank you for the honor of joining us this morning. Ever the diligent teammate, Rachael approached me mid-fall ’24 to ask if I could set some goals for the upcoming year. Rachael – thanks for the prompt. 1) In 2025, cook one new recipe a month (from one of […]
Walk with a Doc’s Most Excellent Reader Tips
Good morning athletes, is it me or do these vacation-y fun, free-spirited days just keep coming and coming? It’s only December 27th so we’ve got another whole week plus on this Happy Bus. Too good, just too good. What wonderful tips and sentiments many of you shared. I know they’ve enhanced my season. Without further […]
Walk with a Doc’s 5 Holiday Tips
Good morning, Family! Welcome to a special Saturday edition newsletter. Oh my goodness that’s right, it’s Saturday, December 21st! Today, already!! If you’re like me, you’ve already been thinking about family, food, sleep, football, and Lego (that last one may just be me). You all deserve this upcoming break. You have most definitely earned it. Our brains are […]
Snippets (Take 2)
Good morning athletes, Friday the 13th is so fun. I would not be surprised if it is the best one yet. Things are shaking out that way. Magical things? They are happening all around us. Why? First, it’s Friday and it’s beautiful. Crisp, sunny, and beautiful. Saturday – all day to do whatever you want. Sunday […]
Snippets
Good morning! I’m so happy to be with you. I trust, like almost all of my patients, you had a nice Thanksgiving. I hope so. Brrrr! So, this morning’s newsletter might be shorter because I am choosing to write it outside (currently 24 F in Columbus). Why am I in a t-shirt/shorts you ask? Fair question. I […]
Every Step Tells a Story
As we approach our 20th anniversary in 2025, we’re deeply grateful for the opportunity to connect with so many lives through Walk with a Doc. This year alone, our volunteer doctors hosted thousands of free walks in nearly 600 communities around the world. Thanks to supporters like you, our movement continues to grow and thrive, […]
Welcome New Board Members
We are thrilled to welcome THREE incredible new members to the Walk with a Doc Board of Directors! These amazing women bring a wealth of experience and passion to the mission of Walk with a Doc.
Grocery List Recommendations
Dear Walk Family, Thank you for allowing us to spend a few minutes together this Friday morning. The team and I recently returned from the American College of Lifestyle Medicine’s annual conference in Orlando, Florida. It was so cool to meet / reconnect with like-minded professionals on hot topics around lifestyle medicine such as social […]
Energy Pills
Good morning! TMI but I went to bed at 7:30 Wednesday night. It had been an awesome day. I love getting 8 hours of sleep if I can and with 30 minutes for NYT Games, that had me up before 5 with a full tank of gas. Like, the needle well to the right of ‘F’ […]