Walking the Talk: A Physician’s Journey to Building a Lifestyle Medicine Walking Community in Pakistan

“Once a full-time physician on the edge of burnout, I was driven, depleted, and disconnected—from myself and from what truly heals. These Walk with a Doc events, and the community that surrounds them, have gently transformed me—not just into a better professional, but into a more present, compassionate, and healing human being.”

Saint John, NB

Did you know that there’s a branch of our program called Walk with a FUTURE Doc led by medical students? These students step out of the classroom and volunteer their time to walk with community members and teach them important health information that they’re learning in school.