Earlier this year, a woman attended one of Dr. Nick Johnstone’s weekly Walk with a Doc events in Lancaster, UK. She was expecting a nice stroll and a bit of health advice. What she didn’t expect was to recognize a childhood friend that she hadn’t seen in over 40 years!
“Once a full-time physician on the edge of burnout, I was driven, depleted, and disconnected—from myself and from what truly heals. These Walk with a Doc events, and the community that surrounds them, have gently transformed me—not just into a better professional, but into a more present, compassionate, and healing human being.”
“I felt more energetic and refreshed after each walk. The friendships, the fellowship, and the guidance from our doctors made all the difference… Walk with a Doc is for those who wish to improve their personal wellbeing and to be healthier and stronger.”
“At his first walk, Kevin walked about 25 steps and then needed to take a break. Rather than throwing in the towel, Kevin continued to come back each month, determined to walk a little farther and get a bit stronger each time.”
“I love seeing the energy of the seniors who have participated and committed to setting walk goals and giving their best, knowing that Walk with a Doc provides a safe way to walk with the help of volunteer walk partners (as needed).”
In a remarkable journey of determination and perseverance, Enrique has shed an astounding 160 pounds through his commitment to a healthier lifestyle. His journey began with a single step at his local Walk with a Doc chapter, igniting a transformation that has inspired others.
“Walk with a Doc has given me an incredible opportunity to connect with my beloved community.” While he originally set out to volunteer as a way to give back to his community, Dr. Nida says he’s gotten even more out of it than he’s put in.
Did you know that there’s a branch of our program called Walk with a FUTURE Doc led by medical students? These students step out of the classroom and volunteer their time to walk with community members and teach them important health information that they’re learning in school.
Dr. Larry Cohen lost 60 pounds, lowered his cholesterol by 100 points, and decided to start a Walk with a Doc program to help his community focus on health living instead of just preventing disease.
Charlie and Dianne Nash had walked together for decades, but Walk with a Doc added a unique health connection. After moving from Pennsylvania to Texas, they were thrilled to find another chapter in their new community. They enjoy the health benefits, friendships, and plan to keep “walking with a doc” for life – wherever they live.