Good morning! How are you feeling this morning? Oh my gosh, I hope you’re ready, because I’m great. You’re going to need it to keep up with me. Last night was one of those magical nights, and I’m still buzzing from it. I drop this next line all the time, but if you were married […]
We’re kicking off a new video series, spotlighting discussions on various topics and practical health tips from local Walk with a Doc events. In this first video, Dr. Samia Estrada discusses how intentionally practicing gratitude can support mental health, resilience, and overall well-being.
Good morning! We hope you’re receiving our 2025 Walk with a Doc Holiday Newsletter in good health. Here in Walkland, it’s a beautiful morning. We’re gathered around the fireplace, toasty and smiling. Bryan and Rachael are sharing a laugh, recalling a favorite memory. Our hearts are full, and we are deeply grateful for how fortunate we’ve been. All […]
Good morning! Nice socks. Let’s get into it. This year, promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign it, and then put some stickers on it – […]
Together, we’ve built something extraordinary, a community grounded in compassion and connection. Every week, we hear stories of how the simple act of walking together has a tremendous impact.
Good morning! All good on your end? It’s certainly Friday. It’s certainly not freezing yet (see below). Glad to see you are ready to take today by the horns and just wrestle it on down to the ground, look at you?! Cheers, my friend. Me? Same. I’m now with my favorite people (you). Just had […]
Good morning! Awesome to be with you on this cool October Friday morning. Heads up: I don’t know why I’m getting so mushy—it’s not even Thanksgiving yet. I think it’s because I just finished this great book and I’m currently standing at the door handing out treats (don’t tell, please, but I actually wrote this last night). […]
Good morning! You are amazing. Let’s hop on this train before it leaves! 1. This video (1:50) from Beltline and The Alliance at Cook Park absolutely warmed our hearts. Thank you to Carrie, Michael, Dr. Bernardin, and everyone who is answering the call at Cook Park and throughout ATL. 2. I was giving in to my favorite app, NYT Games (Wordle, Spelling […]
Good morning. It’s so good to be with you right now. It feels like it’s been forever. I’m a little emotional about it, so I’m going to be a little real, heads up. Understanding that this morning’s communication is rather lopsided in who’s talking, we are deeply grateful to all of you who are ‘talking’ […]
Good morning! We hope your week has been treating you well. Oh my goodness, it’s Friday! In addition, we have some exciting news!!! We’re changing the date when Walk with a Doc was started. Our team has been reading up on some notable events of the 20th century (Polio Vaccine, Discovery of Penicillin, Louisiana Purchase, War […]