Have you signed up for Walk Challenge 2020 yet?  Our Walk Challenge this year is a two week trek up Mount Kilimanjaro in Tanzania from November 14 – November 28.  But don’t worry, no special climbing equipment or experience required. Heck you don’t even need a passport, but we will provide a guide. The Challenge is 44 miles. Sounds crazy, but you have two weeks to […]

How’s that for a subject line?The guilt’s overwhelming, so I guess I’m jumping to share with my world.Some of you know how I feel about Honeycrisp Apples? It’s deep.A few years back, I was giving a talk in Minneapolis to the Indian Health Services.After the questions subsided, a confident, handsome woman approached me and said,”I read […]

Good morning!By now you’ve probably heard that we are (virtually) headed to Mount Kilimanjaro for Walk Challenge 2020!Today we want to introduce you to our new friend and Kilimanjaro trail guide, Daniel. Enjoy… Greetings from here Africa – TANZANIA, my beloved homeland and home of Mount Kilimanjaro in the Mosh Region.   I am Daniel Kilango, born and […]

Today we’d like to give you a behind the curtain glimpse into a day in our cardiology practice.It comes the same time every year, the 1st Tuesday in October is Flu Shot Day for our team.Last Tuesday, when I arrived at our office, my nurse Megan seemed so happy. She’s always in a good mood, God Bless […]

Good morning.If this is the first thing you are reading this early Friday morning, thank you.You might want to flip on the news.You will find that the President and the First Lady tested positive for COVID-19. You may be experiencing anxiety and increased personal feelings of vulnerability as a result of hearing this.There are many […]

We’re excited to announce… Walk Challenge 2020! We think you will be excited too, and we hope you will share this opportunity with your family, friends, and colleagues.   Our Walk Challenge this year is a two week trek up Mount Kilimanjaro in Tanzania from November 14 – November 28.  But don’t worry, no special climbing equipment or experience required. Heck you don’t […]

Good morning!Honeycrisp U-Pick Day is a revered day that carries significant importance in our house. A day where we focus on the health benefits of the apple along with gratitude for the University of Minnesota pioneers in 1960 that developed this wondrous offering we know as the Honeycrisp.It’s now Tuesday, September 15th, 2020 at Lynd Fruit Farm .Honeycrisp U-Pick Day I unfailingly have to request off of work every year and I’m […]

Good morning! Ready to chill? I invite you to slide on some smooth jazz. Go ahead – it’s smooth as butter (my wife says smooth as the elevator).I don’t know if it’s COVID, election season, no hugs, less outdoor time or what – but my people are anxious. It’s not just you. It’s not just me.It’s […]

Good Morning,How’s your week? Any plans for tomorrow morning? Before we get to that…We got a call from Dr. Sabgir yesterday and he let us know that he was taking the day off work (millennials, gotta love ’em). Wait. David never calls off so we were concerned. Is he sick? Hurt? In danger? None of the above. […]

Good morning!I recently started a new habit that has multiplied my happiness and I didn’t even know that was possible.Biking to work.Almost all of us are unable to bike to work for a million reasons, but, if by any chance you are able to find a bike? Maybe you could commute part of the way to a trail?Probably less than 1% […]