W.O.D. Walk of the Day. Some of you within the CrossFit world know better than me, WOD stands for Workout of the Day (500 burpees, 180 squats, 45 kettlebell swings, etc.). To me, CrossFit is like boating, better to have friends that do it. Then again, maybe that’s why I look like Olive Oyl. We’re issuing […]

The Challenge Did we mention this Walk Challenge is a big deal? We need you there! Why? This Challenge will give you the inspiration to start your health journey! It can be the time to show off the work you’ve done personally to increase your health. And it is the opportunity for the ENTIRE Walk community to come together, virtually and in person, from […]

It’s 5 year celebration time! Doris Woodson has been a member of the Baylor Scott & White Health and Wellness Center since inception in 2010. What keeps her coming back is the variety of programs and services (such as cooking classes, fitness classes, lunch and learn sessions, and special events). She most enjoys participating in the […]

Sleep How did you sleep last night? I hope you slept well. It’s important. There are some days where it seems like all of my patients are having sleeping issues. Here’s what I tell them: First, many of our patients get screened for sleep apnea. Ironically, a lot of patients that end up testing (very) positive for sleep apnea say they […]

We invite you to challenge yourself to do something that you never thought was possible. ACCEPT THE CHALLENGE How it Works (Updated!) Basic Challenge: $25 registration This covers your basic walk challenge registration and event shirt. Although voluntary, please consider a “Supportive Donation” of $10 for each 5 mile loop you plan to complete. Look for […]

Walk with a Doc Newsletter Good morning! Let’s get right to it. The last time we activated a component of our bylaws was August 2014 (bylaws crafted at the April 2005). We always strive to keep the tone of our Friday newsletter lighthearted. As you will see today, we can’t always do that. Back in […]

Walk with a Future Doc and Diversity During the summer of 2016, I was a student intern with the Rush Heart Center for Women. My supervisor and mentor, Dr. Neelum Aggarwal, is an active member, sponsor, and leader of the Walk with a Doc programming in the Chicagoland area. In conjunction with the dedicated help of a Rush University […]

“I believe that we have learned from each other what it means to be healthy, taking it one step at a time.” ~ Dr. Charles Moore. Thank you to Charles Moore, MD, Daphne Blakley, PA (HEALing Community Center), Cornelia King (Healthy Heart Coalition), Kim Beal, DDS (private practice), and Na’Taki Osborne Jelks (Westside Watershed Alliance) for celebrating […]

The Backstory: You might be wondering why we would attempt to walk 50 miles in one day. Here, in 2019, we want to connect with an order that President Teddy Roosevelt issued 111 years ago. In 1908, President Roosevelt was concerned his military was too ‘soft’ and issued an executive order. An order that all Marines should […]

Walkiversaries are a big deal around here. In 2019 we will be celebrating 194 first year anniversaries. Get out the paper! And, get this, 26 Walk Champions will be celebrating their 5th year of walking the Walk. Thank you to Dr. Jennifer Hone for kicking off this year’s Walkiversary celebration. Remember the Walk Romance story of Elaine […]