Good morning athletes, is it me or do these vacation-y fun, free-spirited days just keep coming and coming? It’s only December 27th so we’ve got another whole week plus on this Happy Bus. Too good, just too good. What wonderful tips and sentiments many of you shared. I know they’ve enhanced my season. Without further […]
Category: Dr. Sabgir’s Newsletter
Walk with a Doc’s 5 Holiday Tips
Good morning, Family! Welcome to a special Saturday edition newsletter. Oh my goodness that’s right, it’s Saturday, December 21st! Today, already!! If you’re like me, you’ve already been thinking about family, food, sleep, football, and Lego (that last one may just be me). You all deserve this upcoming break. You have most definitely earned it. Our brains are […]
Snippets (Take 2)
Good morning athletes, Friday the 13th is so fun. I would not be surprised if it is the best one yet. Things are shaking out that way. Magical things? They are happening all around us. Why? First, it’s Friday and it’s beautiful. Crisp, sunny, and beautiful. Saturday – all day to do whatever you want. Sunday […]
Snippets
Good morning! I’m so happy to be with you. I trust, like almost all of my patients, you had a nice Thanksgiving. I hope so. Brrrr! So, this morning’s newsletter might be shorter because I am choosing to write it outside (currently 24 F in Columbus). Why am I in a t-shirt/shorts you ask? Fair question. I […]
Grocery List Recommendations
Dear Walk Family, Thank you for allowing us to spend a few minutes together this Friday morning. The team and I recently returned from the American College of Lifestyle Medicine’s annual conference in Orlando, Florida. It was so cool to meet / reconnect with like-minded professionals on hot topics around lifestyle medicine such as social […]
Energy Pills
Good morning! TMI but I went to bed at 7:30 Wednesday night. It had been an awesome day. I love getting 8 hours of sleep if I can and with 30 minutes for NYT Games, that had me up before 5 with a full tank of gas. Like, the needle well to the right of ‘F’ […]
247
Good morning! First, our thoughts go out to everyone affected by the recent Hurricanes Milton and Helene. This is the American Red Cross site if you wish to help through them. This week all of us were extremely fortunate to hang out at Barnes and Noble with a famous author, Julia Hotz, as she came through Columbus on her international […]
Amazing
Good morning! I’m in such a great mood. Oh my gosh. It’s Friday, I saw a ton of patients this week and so many of them are diligently working on their health journey. That never fails to inspire, all day long. The weekend weather is going to be spectacular in many areas this weekend. Finally, if there are […]
Tuesday’s Encounter
Good morning! On Tuesday, I had an interesting discussion with one of our newest residents, James François. James is a brilliant young man from Haiti. It was 4:15 p.m. shortly after we all finished nine hours of rounding on a rather long list of patients. For their level of training, the interns and residents are […]
Walking is Boring
No, IT IS NOT! Are you kidding me?! Didn’t work. OMG! Who said that? Seriously. Who said that? Michael, was that you? Katie?! I swear I will turn this car around this minute! Okay, is that the way it’s going to be?? Fine, well then everyone will just have to stay put until this newsletter is finished! I […]