Saint John, New Brunswick

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

Rome, New York

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

Poway, California

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are […]

Glasgow, Scotland

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, […]

Érd, Hungary

Az Amerikai Szívtársaság (American Heart Association) szerint a gyaloglás a legegyszerűbb a fizikai aktivitások között. Gondolj bele! A mai kor embere sokszor ül vagy áll, itt a lehetőség elindulni.  Biztonságos – orvosi engedéllyel – ortopédiai, szívbetegek és 20%-nál nagyobb súlyfelesleggel küzdők számára először a sétát ajánljuk, a gyerekek futhatnak nyugodtan körbe-körbe. Ráadásul a kutatások kimutatták, […]