Good morning!Ladies and gentlemen – the hour will soon be upon us.2022We will be strong, we will be wise, we will eat avocados.Seriously, together we will get through this. Things are looking up/Let us know your needs.Let us know your wishes.Together, we will rise up and make this the best Walk with a Doc year yet.Answering […]

Good morning!I hope you are doing well and feeling the same early/mid-December buzz that I love. This morning, I offer up some random thoughts. Thanks for indulging me. 1. Rachael (and Justin #1), Bryan, Krissy, and I met in Pittsburgh, PA on Tuesday to film a walking exercise class with Leslie Sansone and Walk Productions. Leslie […]

Good morning! I was presenting at our local WWAD this past Saturday when this came up. “Are we going to walk inside or outside this winter?” Well, the subject line and beautiful new logo above provide an ample hint. But, let’s break it down. What are the benefits of being outside and walking/hiking in nearby parks and public lands? Sorry, to […]