Social connection is one of the most powerful, and often overlooked, drivers of health.

In this video, Dr. Hussain Khimji, Walk with a Doc leader in Calgary, Canada, shares why connection matters for your heart, mind, and overall well-being, along with simple, practical ways to build more meaningful connection into your daily life.

After you watch, head outside and go for a walk – and bring someone along with you, or call a friend while you walk!