That’s right, 300 new Walks means 1 million extra years of Staying in your pajamas all day (Awesome Thing #554 Walk with a Doc Newsletter Good morning! Today we offer up our updated ‘100 Reasons to Walk’. All of these are hyperlinked. Thank you for subscribing. 100 Benefits of Walking 1. Reduces blood pressure 2. Lowers cholesterol 3. Increase high-density […]

Walk with a Doc Newsletter Good morning! I was so excited for this past Tuesday – a lot of fun stuff on my schedule. I just had a great night’s sleep (7-8 hours) and was getting bundled up in my Thermogear to embrace the winter. I’m out the door for an exhilarating early morning run. Huh, it’s […]

Correctly Guessing the Actor/Actress Voicing an Animated Movie Character (Awesome Thing #578) Remind me: Walk with a Doc is coming to 300 new communities by June 30th, 2018. We need your help. How can I help: Spread the word! Pick your favorite way to share each week from the options below. What’s in it for me: You’ll help to […]

That’s right, 300 new Walks means 1 million extra years of The smell of the coffee aisle in the grocery store (Awesome Thing #852) Good morning! We are honored to collaborate with American Council on Exercise and this piece was published very recently on the ACE Fitness Blog. The ACE site is a fantastic resource. What if you had a […]

That’s right, 300 new Walks means 1 million extra years of The smell of the coffee aisle in the grocery store (Awesome Thing #852) Good morning! We are honored to collaborate with American Council on Exercise and this piece was published very recently on the ACE Fitness Blog. The ACE site is a fantastic resource. What if you had a […]

That’s right, 300 new Walks means 1 million extra years of Perfect Parallel Parking on the First Try (Awesome Thing #936) Good morning! For those unfamiliar with our newsletter, last week I shared with 18K that a bat essentially took me to the point of peeing my pants. How do you follow that up? Well, […]

Walk with a Doc Newsletter Good morning! I wish the following story was false, unfortunately it is very true. The other day I was getting a lot of ‘Limp with a Doc’ comments. After running in Florida with friends, I lost a few toenails. I didn’t complain because (a) one of my wife’s friends ran […]

That’s right, 300 new Walks means 1 million extra years of Snow Days (Awesome Thing #921) Good morning! I’ve kind of let January get away from us (only 33 days until March!) but we want to review our WWAD Official Snow Shoveling Recommendations. There were TOO many people in the ER last week with heart attacks suffered by snow shoveling. One […]

That’s right, 300 new Walks means 1 million extra years of Laughing So Hard You Start To Cry (Awesome Thing #538) Good morning! It’s been a few weeks, where have you guys been?! It’s me? You’re right. I was fortunate to do a couple runs with good friends in Orlando last week. Do you walk/run/bike/etc […]

Real Bearded Santas (Awesome Thing #19) Good morning! With Winter solstice behind us, starting right NOW, all the days give us more sunlight! Well, our team had a beautiful holiday newsletter all lined up for today, then thenews hit. Most of you are aware that we are striving for 300 new chapters (see below), but […]