Good morning athletes,
Friday the 13th is so fun. I would not be surprised if it is the best one yet. Things are shaking out that way.
Magical things? They are happening all around us.
Why?
First, it’s Friday and it’s beautiful. Crisp, sunny, and beautiful. Saturday – all day to do whatever you want. Sunday – all day to do whatever you want. Then, the fun wind down into your holiday break. So very nice and smooth. You are playing with house money and you know it.
Second — experts have now cracked the code (hint: you are DEFINITELY on the right track) on what it takes to live longer and I’d say, more importantly, better. Does anyone have a treadmill desk or walking pad? You can so super slow and they are terrific for yes, not sitting, but they give you all-day energy and creativity. Feels like cheating, honestly. These walking pads last for years – it’s pennies a day for ALL that? Cheating. No one’s watching though, so just do it. I won’t tell and neither will Rachael or Bryan.
Third – dark chocolate is still amazing
Fourth – so is coffee
Fifth – it’s only early/mid-December – buckets of time to unearth your brilliant gift ideas for your loved ones. You are going to make them so happy.
Today is seriously going to be great. You toughed out this whole week and you made it! It’s here as in right now! Too simple. All we need to do is just ride this easy last wave up onto the sand, go get our huge, comfy beach towel, wrap up, and fall asleep under the sun.
Ahhh life. So good.
So very, very good.
Thank you for spending these moments with us. We’ll see you next week
david
Stay Hungry. Stay Foolish.
– David
About Walk with a Doc:
As an international non-profit organization, Walk with a Doc is committed to inspiring communities through movement and conversation with walking groups led by local doctors, healthcare providers, or medical students.
Started in 2005 by Dr. David Sabgir, a cardiologist in Columbus, Ohio, the program now extends to hundreds of throughout the world. The walks are a fun, free, and safe place to get physical activity, learn tips for healthy living, and meet new people.
Learn more at www.walkwithadoc.org
Shaping Healthier Futures
As we prepare for our 20th anniversary in 2025, we’re reflecting on the countless lives Walk with a Doc has touched. This year alone, our volunteer doctors hosted thousands of free walks in nearly 600 communities around the world. Thanks to the support of many generous people, our community continues to grow and thrive.
If you’d like to help more people take a step toward better health, please consider a year-end tax-deductible donation to Walk with a Doc.
