Good morning! I hope this finds you well.Way, way back when we started this journey, I copied my favorite Margaret Mead quote onto a now, off-white, slightly tattered and dog-eared index card and stuck it up on my cardiology office desktop.“Never doubt that a small group of thoughtful committed individuals can change the world. In […]
I had a pretty cool day in the cardiology office last week. There were the normal ups and downs but it is always buoyed by the patients’ appreciation when we invite them to Walk with a Doc. My last patient of the day, Jennifer (not her real name) was a referral for palpitations.She had been […]
Dr. Dawn Woods, PharmD, DipACLM is one of our newest Walk with Doc leaders in Birmingham, Alabama. Last year, Dr. Woods began to feel a lack of energy while juggling her job as a pharmacist, raising two kids, and navigating the global pandemic from the standpoint of both roles. Wanting to lose a bit of […]
Good morning! How are you? While many of us have most of our hearts and minds 5000+ miles away in Ukraine (click here to help), we have cautious optimism regarding the dramatic improvement in current Covid numbers. What are you going to do to celebrate this newfound sense of relief? In May 2020, Rachael bought […]
This year for women’s history month, we are highlighting four notable healthcare heroes who made groundbreaking contributions to their respective fields while fighting tirelessly to shatter the glass ceiling and open up opportunities for other women. Join us to learn more about these inspiring women and their accomplishments. Marie Curie was a physicist and chemist […]
Good morning! Today we want to show you a little more about who we are and whom we strive to be as WWAD. Thank you to Rachael, Bryan, and Izzy for the many wonderful conversations that led to this newsletter that we are proud to show you. Before we get to that, like you, our […]
Tell us about yourself! I am a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, I trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion […]
Tell us about yourself! I received my PhD in nutrition and a masters in exercise physiology from The Ohio State University. I worked for Abbott Nutrition for 25 years and am now teaching nutrition at Ohio Wesleyan University and Culinary Medicine to a number of different groups in Central Ohio. Why did you decide to […]
Good morning! It’s taken me a long time to sit down and gather the strength to write this, but here it goes. I’ve been very blessed to work with some of the best scientists, researchers, physicians, and most importantly, patients, in the world. Every day of the last 18+ years has been a gift. At some […]
For the past 20 years, Liz has been a fan of walking. Any time there was a walking event taking place in town, you could count on Liz being there! She has participated in many neighborhood walking groups, charity walks, and clubs centered around walk-based activity including volksmarching, orienteering, race walking, labyrinth, and of course […]