We’re excited to announce… Walk Challenge 2020! We think you will be excited too, and we hope you will share this opportunity with your family, friends, and colleagues.   Our Walk Challenge this year is a two week trek up Mount Kilimanjaro in Tanzania from November 14 – November 28.  But don’t worry, no special climbing equipment or experience required. Heck you don’t […]

Good morning!Honeycrisp U-Pick Day is a revered day that carries significant importance in our house. A day where we focus on the health benefits of the apple along with gratitude for the University of Minnesota pioneers in 1960 that developed this wondrous offering we know as the Honeycrisp.It’s now Tuesday, September 15th, 2020 at Lynd Fruit Farm .Honeycrisp U-Pick Day I unfailingly have to request off of work every year and I’m […]

Good morning! Ready to chill? I invite you to slide on some smooth jazz. Go ahead – it’s smooth as butter (my wife says smooth as the elevator).I don’t know if it’s COVID, election season, no hugs, less outdoor time or what – but my people are anxious. It’s not just you. It’s not just me.It’s […]

Good Morning,How’s your week? Any plans for tomorrow morning? Before we get to that…We got a call from Dr. Sabgir yesterday and he let us know that he was taking the day off work (millennials, gotta love ’em). Wait. David never calls off so we were concerned. Is he sick? Hurt? In danger? None of the above. […]

Good morning!I recently started a new habit that has multiplied my happiness and I didn’t even know that was possible.Biking to work.Almost all of us are unable to bike to work for a million reasons, but, if by any chance you are able to find a bike? Maybe you could commute part of the way to a trail?Probably less than 1% […]

Good morning! My friends!Please let this serve as an update as to where we are today, July 31st.Probably just like you, right? Taking things as they come.A little more specific.All of our Walk family has the opportunity to meet virtually – so good. Dr. Mizelle last week? How can you not help but smile – absolutely contagious.A […]

Good morning!As we begin the last six months of the year, a year few of us could have imagined or planned for, we want to take a moment to thank you for your support of WWAD. In these unusual times, we have all had to make changes and at WWAD we knew it was vital that […]

My Dog Just Registered for a Triathlon Good morning!Last Tuesday was a solid, steadily paced day at the cardiology office for me. Patients are, fortunately, once again coming in for the care they need. It feels good to dust off some of the cobwebs and have the band back together.As I arrive back home and pull into […]

Our hearts are broken by the killing of George Floyd and other acts of violence which serve as a reminder that racism is very much alive in our country.Dr. Pascal Losambe gave us permission to share his beautiful video.We love you. Join Virtual Walk with a Doc!Click here for more info. Click here to receive email updates.

Good morning! I don’t know if it’s this way with you, but I can focus hard for an hour or two and get nothing. Then, after a shower or cup of coffee, BAM! This particular BAM! happened in early February 2020 and we only feel comfortable presenting it to you now after our Walk with a Doc Research and […]