This Just Walk! program is led by Carolyn Hartfield, a Baby Boomer who is a Senior Citizen, and a Certified Health Coach through a program is Emory University, and is an Evidence-Based Coach. She is also a licensed nutrition and cooking demo instructor through the Physicians Committee for Responsible Medicine. In addition to a wonderful […]

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more […]