You were challenged and you answered the call (thank you Reva Foy for capturing these priceless moments). You walked with family, friends, neighbors and strangers. You walked in neighborhoods, parks, mountain ranges, beaches and everything in between. You found your edge and you pushed beyond it. You fell at 0.5 miles and picked yourself up to walk 5 more. You walked […]

Walk with a Doc Newsletter Good morning! Well, it’s a secret no longer. What follows is a nearly 25-month investigation launched in early March 2017. While at times we’ve been overshadowed by another federal report, we’ve been consumed performing our own probe here at Walk with a Doc. Today, April 26th, 2019, we present to […]

Walk with a Doc Newsletter Good morning! Hope that you are enjoying gorgeous weather in your neck of the woods. Today, we reach deep into our mailbag for 2 special letters. We received some just fantastic communication from our heroes Dr. Eric (Smiltneek) in Oshkosh, WI and Dr. Arlene Joy Vallejo in the Philippines. Dr. Eric leads Walk and Bike […]

Brain Health is Important Guest article by Bonnie Burman, Ohio Council for Cognitive Health Hello, I’m Bonnie Burman, President of the Ohio Council for Cognitive Health. I am thrilled that our Council is partnering with Walk with a Doc to bring all of you important information about brain health and dementia. There is a lot we can do […]

Walk with a Doc Newsletter Good morning! So, we hit 500. On the flight home from SFO, my thoughts centered around how I would ideally choose to celebrate WWAD reaching this milestone. Before I share, you know I’m weird, right? I’d celebrate by you and I going for a two-hour-long hike. We’d then grab a bite at […]

Thank You David is touring colleges with his wife Krissy and son Charlie, gathering good fodder for future newsletters. In his absence, I wanted to take a moment to reflect on Walk with a Doc’s journey. Why now? Because we are on the brink of epic news. 499 communities are offering Walk with a Doc programming in their communities (we are […]

W.O.D. Walk of the Day. Some of you within the CrossFit world know better than me, WOD stands for Workout of the Day (500 burpees, 180 squats, 45 kettlebell swings, etc.). To me, CrossFit is like boating, better to have friends that do it. Then again, maybe that’s why I look like Olive Oyl. We’re issuing […]

The Challenge Did we mention this Walk Challenge is a big deal? We need you there! Why? This Challenge will give you the inspiration to start your health journey! It can be the time to show off the work you’ve done personally to increase your health. And it is the opportunity for the ENTIRE Walk community to come together, virtually and in person, from […]