Walk with a Doc Newsletter   GIFT IDEA   Good morning! Nice socks. Let’s get on it. This year promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign […]

Walk with a Doc Newsletter Good morning! I shared a few weeks ago that I was going to return to my fictitious NPR host to talk about the sham stent study (ORBITA). Thanksgiving happened and then I felt you guys needed a week off from the newsletter madness. Your reprieve is complete. Shucks. Jan: Good morning Dr. […]

That’s right, 300 new Walks means 1 million extra years of Roasting the perfect marshmallow (Awesome Thing #909) Good morning! This Wednesday I was asked to have an in-studio NPR radio interview with our favorite host. It was regarding the new blood pressure guidelinesand the sham stent study (say that 3x fast). I arrived at the […]