Good morning! Thank you all for joining us today. As we’ve seen an increase in heart-related issues with the surge of COVID, finding easy ways to support a heart healthy lifestyle is important to us and our followers at Walk with a Doc. We’ve rounded up an incredible panel of physicians to dive into some […]

The Aloha Adventure kicks off on Monday! If you’ve already signed up, we look forward to spending two weeks moving, connecting, and learning about heart health with you! If you haven’t registered yet, there are still a few spots left – read below for more info or click here to register. In honor of Heart Health Month, we […]

Good morning! February is a busy month here at Walk with a Doc! There’s so much to celebrate including Black History Month, Valentine’s Day, Heart Health Month and not to mention the Aloha Adventure! Let’s get right into it. Check out some of the ways we’re celebrating this month! Walk at Home On a crisp, beautiful morning […]

Good morning! I say this because we care – we don’t want to see any more snow shovelers in the ER this winter. Every year it seems like there are more and more – and they’re not coming with a mild sore throat they’re worried is Covid. Thoughts:1. If you have been relatively sedentary, don’t do it – don’t shovel. There are […]

Good morning!Once upon a time, there was a cute little village.It had houses that looked like mushrooms.This particular small village had a court jester that was being detained in a low-security holding area. He was under watch for bothering the townspeople with nonsensical humor and frequently wearing disturbing shoes.Those monitoring the jester did not want […]

We’re back with another FREE adventure! In honor of Heart Health Month, we are teaming up again with Fresh Avocados – Love One Today®  to show our hearts some love! Sharing a mission to help improve the heart health of America, we are embarking on another virtual adventure!  Working together, we are building education about the importance of combining […]

Good morning!Ladies and gentlemen – the hour will soon be upon us.2022We will be strong, we will be wise, we will eat avocados.Seriously, together we will get through this. Things are looking up/Let us know your needs.Let us know your wishes.Together, we will rise up and make this the best Walk with a Doc year yet.Answering […]

Good morning!I hope you are doing well and feeling the same early/mid-December buzz that I love. This morning, I offer up some random thoughts. Thanks for indulging me. 1. Rachael (and Justin #1), Bryan, Krissy, and I met in Pittsburgh, PA on Tuesday to film a walking exercise class with Leslie Sansone and Walk Productions. Leslie […]

Good morning! I was presenting at our local WWAD this past Saturday when this came up. “Are we going to walk inside or outside this winter?” Well, the subject line and beautiful new logo above provide an ample hint. But, let’s break it down. What are the benefits of being outside and walking/hiking in nearby parks and public lands? Sorry, to […]

For Giving Tuesday this year, join us as we give thanks to our healthcare professional and medical student volunteers that make Walk with a Doc possible by selflessly giving their time to improve the health of their communities.Please consider making a donation (of any amount) in support of your favorite healthcare professional and we will send them a […]