That’s right, 300 new Walks means 1 million extra years of The smell of the coffee aisle in the grocery store (Awesome Thing #852) Good morning! We are honored to collaborate with American Council on Exercise and this piece was published very recently on the ACE Fitness Blog. The ACE site is a fantastic resource. What if you had a […]

That’s right, 300 new Walks means 1 million extra years of The smell of the coffee aisle in the grocery store (Awesome Thing #852) Good morning! We are honored to collaborate with American Council on Exercise and this piece was published very recently on the ACE Fitness Blog. The ACE site is a fantastic resource. What if you had a […]

That’s right, 300 new Walks means 1 million extra years of Perfect Parallel Parking on the First Try (Awesome Thing #936) Good morning! For those unfamiliar with our newsletter, last week I shared with 18K that a bat essentially took me to the point of peeing my pants. How do you follow that up? Well, […]

Walk with a Doc Newsletter Good morning! I wish the following story was false, unfortunately it is very true. The other day I was getting a lot of ‘Limp with a Doc’ comments. After running in Florida with friends, I lost a few toenails. I didn’t complain because (a) one of my wife’s friends ran […]

That’s right, 300 new Walks means 1 million extra years of Snow Days (Awesome Thing #921) Good morning! I’ve kind of let January get away from us (only 33 days until March!) but we want to review our WWAD Official Snow Shoveling Recommendations. There were TOO many people in the ER last week with heart attacks suffered by snow shoveling. One […]

That’s right, 300 new Walks means 1 million extra years of Laughing So Hard You Start To Cry (Awesome Thing #538) Good morning! It’s been a few weeks, where have you guys been?! It’s me? You’re right. I was fortunate to do a couple runs with good friends in Orlando last week. Do you walk/run/bike/etc […]

Real Bearded Santas (Awesome Thing #19) Good morning! With Winter solstice behind us, starting right NOW, all the days give us more sunlight! Well, our team had a beautiful holiday newsletter all lined up for today, then thenews hit. Most of you are aware that we are striving for 300 new chapters (see below), but […]

  Walk with a Doc Newsletter   GIFT IDEA   Good morning! Nice socks. Let’s get on it. This year promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign […]

Walk with a Doc Newsletter Good morning! I shared a few weeks ago that I was going to return to my fictitious NPR host to talk about the sham stent study (ORBITA). Thanksgiving happened and then I felt you guys needed a week off from the newsletter madness. Your reprieve is complete. Shucks. Jan: Good morning Dr. […]

That’s right, 300 new Walks means 1 million extra years of Roasting the perfect marshmallow (Awesome Thing #909) Good morning! This Wednesday I was asked to have an in-studio NPR radio interview with our favorite host. It was regarding the new blood pressure guidelinesand the sham stent study (say that 3x fast). I arrived at the […]