Good morning! Today we want to show you a little more about who we are and whom we strive to be as WWAD. Thank you to Rachael, Bryan, and Izzy for the many wonderful conversations that led to this newsletter that we are proud to show you. Before we get to that, like you, our […]
Tell us about yourself! I am a primary care physician who is Board-Certified in family practice and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, I trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion […]
Tell us about yourself! I received my PhD in nutrition and a masters in exercise physiology from The Ohio State University. I worked for Abbott Nutrition for 25 years and am now teaching nutrition at Ohio Wesleyan University and Culinary Medicine to a number of different groups in Central Ohio. Why did you decide to […]
Good morning! It’s taken me a long time to sit down and gather the strength to write this, but here it goes. I’ve been very blessed to work with some of the best scientists, researchers, physicians, and most importantly, patients, in the world. Every day of the last 18+ years has been a gift. At some […]
For the past 20 years, Liz has been a fan of walking. Any time there was a walking event taking place in town, you could count on Liz being there! She has participated in many neighborhood walking groups, charity walks, and clubs centered around walk-based activity including volksmarching, orienteering, race walking, labyrinth, and of course […]
Good morning! Thank you all for joining us today. As we’ve seen an increase in heart-related issues with the surge of COVID, finding easy ways to support a heart healthy lifestyle is important to us and our followers at Walk with a Doc. We’ve rounded up an incredible panel of physicians to dive into some […]
The Aloha Adventure kicks off on Monday! If you’ve already signed up, we look forward to spending two weeks moving, connecting, and learning about heart health with you! If you haven’t registered yet, there are still a few spots left – read below for more info or click here to register. In honor of Heart Health Month, we […]
Good morning! February is a busy month here at Walk with a Doc! There’s so much to celebrate including Black History Month, Valentine’s Day, Heart Health Month and not to mention the Aloha Adventure! Let’s get right into it. Check out some of the ways we’re celebrating this month! Walk at Home On a crisp, beautiful morning […]
February is Black History Month, a time when we honor the rich perspectives and contributions of Black Americans. In the spirit of the month and the power of movement that drives our efforts daily at Walk with a Doc, we’re highlighting 5 inspiring leaders who motivate their communities to walk together. We invite you to check them out and learn more about their stories.
Good morning! I say this because we care – we don’t want to see any more snow shovelers in the ER this winter. Every year it seems like there are more and more – and they’re not coming with a mild sore throat they’re worried is Covid. Thoughts:1. If you have been relatively sedentary, don’t do it – don’t shovel. There are […]