That’s right, 300 new Walks means 1 million extra years of Snow Days (Awesome Thing #921) Good morning! I’ve kind of let January get away from us (only 33 days until March!) but we want to review our WWAD Official Snow Shoveling Recommendations. There were TOO many people in the ER last week with heart attacks suffered by snow shoveling. One […]

That’s right, 300 new Walks means 1 million extra years of Laughing So Hard You Start To Cry (Awesome Thing #538) Good morning! It’s been a few weeks, where have you guys been?! It’s me? You’re right. I was fortunate to do a couple runs with good friends in Orlando last week. Do you walk/run/bike/etc […]

Real Bearded Santas (Awesome Thing #19) Good morning! With Winter solstice behind us, starting right NOW, all the days give us more sunlight! Well, our team had a beautiful holiday newsletter all lined up for today, then thenews hit. Most of you are aware that we are striving for 300 new chapters (see below), but […]

  Walk with a Doc Newsletter   GIFT IDEA   Good morning! Nice socks. Let’s get on it. This year promise your giftee that you will make a written commitment to them to begin, restart, or increase your physical activity towards the goal of 150 minutes each week. Seriously. Type it out or handwrite it, sign […]

Walk with a Doc Newsletter Good morning! I shared a few weeks ago that I was going to return to my fictitious NPR host to talk about the sham stent study (ORBITA). Thanksgiving happened and then I felt you guys needed a week off from the newsletter madness. Your reprieve is complete. Shucks. Jan: Good morning Dr. […]

That’s right, 300 new Walks means 1 million extra years of Roasting the perfect marshmallow (Awesome Thing #909) Good morning! This Wednesday I was asked to have an in-studio NPR radio interview with our favorite host. It was regarding the new blood pressure guidelinesand the sham stent study (say that 3x fast). I arrived at the […]

Bakery Air (Awesome Thing #909) Remind me: Walk with a Doc is coming to 300 new communities by June 30th, 2018. We need your help. How can I help: Spread the word! Pick your favorite way to share each week from the options below. What’s in it for me: You’ll help to create 1 million extra years of life! […]

Walk with a Doc Newsletter Good morning! Hope you are getting out to enjoy the warmer weather this week like my patients. Did you know that every minute you walk adds two minutes onto your life? Before we begin, I wanted to quickly share something from this week. Wednesday was Organ Day for my son’s biology […]

Walk with a Doc Newsletter Good morning! Nice socks. You have invested in our collective movement one way or another. Therefore, I want to fill you in the best way I know how, alphabetically. AIHM, ACLM, APHA – if you are going to any of these annual meetings in the next couple weeks, I would love to meet […]

Walk with a Doc Newsletter Vitamin C Good morning! How has your week been? Ours has been incredible. On with the show. We see Vitamin C showing up on a lot of medicine lists and I want to share this doctor’s opinion. For preventing the Common Cold – inconsistent results. A 5 year randomized trial in Japan showed […]